Recipe of Quick Red beans n rice

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Before you jump to Red beans n rice recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. Going to the gym isn't something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep going with it, you'll get all of the required nutrients and exercise. Here are some ideas to be as healthy as possible.

When you go to the grocery store, be smart about it. When you make good decisions at the grocery store, your meals will get much healthier immediately. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home quickly and eat something good. Make sure that what you have at home is nutritious. This makes it effortless to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are all kinds of things that you can do to get healthy. Not all of them necessitate fancy gym memberships or restricted diets. Little things, when done every day, can do a great deal to make it easier to get healthy and lose pounds. Being smart when you choose your food and actions is where it begins. A suitable amount of physical activity each day is also critical. Remember: being healthful isn’t just about slimming down. You want your body to be powerful too.

We hope you got insight from reading it, now let's go back to red beans n rice recipe. To make red beans n rice you only need 15 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Red beans n rice :

• Use of Ingredients.
• Take 1 1/2 cup of red beans.
• Provide 1/2 lb of smoked sausage, sliced into pieces.
• Use 2 tsp of garlic powder or minced garlic.
• Prepare 1/2 tsp of thyme.
• Get 1/2 tsp of basil.
• You need 1 of bay leaf.
• Take 1 of salt to taste.
• Take 1 tsp of black pepper.
• You need 1 tsp of red pepper flakes.
• Prepare 1 medium of onion, chopped.
• Provide 1 large of tomato, chopped.
• Use 2 tbsp of basalmic vinegar.
• Get 2 tbsp of olive oil.
• Take 3 cup of cooked rice. I like the wild, long grain blend.

Steps to make Red beans n rice :

• soak beans over night , drain
• cook beans until almost tender, about 2 hours on medium heat.
• brown sausage then add to beans
• add olive oil, vinegar
• saute onion until tender
• add onion, tomato, seasoning to beans
• cook for 1 hour more or until beans are tender, remove bay leaf
• stir in cooked rice, simmer for 15 -20 minutes
• serve and enjoy.

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